Weigh In record (no journal entry) for 01 October 2020
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72.9 kg
Lost so far: 9.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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466 kcal
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Fat: 12.95g | Prot: 15.78g | Carbs: 73.21g.
Breakfast: Wall's Paddle Pop Rainbow Power, Nasi Putih, Telur Puyuh, Pisang, Quaker Oat. more...
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Losing 0.7 kg a Week
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fefraira's Weight History
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