Weigh In record (no journal entry) for 01 October 2020
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42.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1434 kcal
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Fat: 56.49g | Prot: 107.40g | Carbs: 119.97g.
Breakfast: Greenfields Skimmed Milk (250ml), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Perkedel Kentang, Tumis Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Telur Rebus. Snacks/Other: Kebab. more...
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Losing 0.1 kg a Week
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lifiamiranda's Weight History
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