Weigh In record (no journal entry) for 01 October 2020
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66.5 kg
Lost so far: 26.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1066 kcal
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Fat: 48.79g | Prot: 50.47g | Carbs: 108.89g.
Breakfast: Tempe Goreng, Tahu Goreng, Semur Daging, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Pir. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semur Daging, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semur Daging, Tempe Goreng, Tahu Goreng. Snacks/Other: Kerupuk Asin, Nanas, Klepon. more...
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Losing 2.1 kg a Week
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diksidisti's Weight History
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