Weigh In record (no journal entry) for 01 October 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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843 kcal
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Fat: 29.59g | Prot: 62.96g | Carbs: 80.18g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Risoles. Snacks/Other: Melon, Pepaya. more...
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Losing 4.2 kg a Week
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dwiyanti01's Weight History
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