Weigh In record (no journal entry) for 01 October 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1054 kcal
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Fat: 45.37g | Prot: 25.09g | Carbs: 146.73g.
Breakfast: Indomie Mi Goreng, Kerupuk Makanan Ringan, Tumis Kangkung, Madu. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Telur Dadar, Tumis Kangkung. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. more...
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Losing 20.3 kg a Week
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fitri2112's Weight History
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