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akhirnya turun setelah 2 bulan stuck 😀
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1380 kcal
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Fat: 65.76g | Prot: 87.98g | Carbs: 108.65g.
Breakfast: Ikan Bandeng, Bakso Daging Sapi, Telur Dadar, Tahu Goreng, Mangga. Lunch: Bango Kecap Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Batagor Batagor. Dinner: Apollo Roka Wafer Ball, Rumah Makan Sederhana Sayur Nangka , Finna Food Sambal Terasi Uleg, Ikan Panggang. Snacks/Other: Jack N Jill Piattos Sambal Matah, Garuda Rosta Kacang Panggang. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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UmmuUmar17's Weight History
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