Weigh In record (no journal entry) for 01 October 2020
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61 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1588 kcal
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Fat: 50.61g | Prot: 86.30g | Carbs: 205.99g.
Breakfast: Jeruk, Tempe Goreng Tepung. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Bening Bayam. Dinner: Pempek Kapal Selam, Jeruk. Snacks/Other: Wafer Coklat, Melon, Jeruk, Susu Kedelai. more...
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2263 kcal
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Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Showering - 30 minutes, Ironing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Motorbike Riding - 25 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.5 kg a Week
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Diana cswnt's Weight History
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