Weigh In record (no journal entry) for 01 October 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1898 kcal
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Fat: 89.25g | Prot: 86.45g | Carbs: 195.83g.
Lunch: Tohato Jyagapariyaki Yakisio Flavor 東鳩烤鹽薯片, Coffee, Pb2 Powered Peanut Butter, 100% Whole Wheat Bread, Navitas Cacao nibs, Eru Smoked Cheese, PB2 Chocolate with peanut butter powder, Tuna in Water (Canned), Frontier Nutritional Yeast, Egg Omelet or Scrambled Egg (Fat Added in Cooking), 香港奇華餅家 (Kee Wah Bakery) 迷你蛋黃豆蓉酥. Dinner: Cooked Kale (from Fresh), Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Bourbon Bourbon五穀健康餅乾, Bourbon 豆乳威化, 旺旺 燒米餅, 樂天 (Lotte) 熊仔餅 (朱古力）, Psyllium Seed Husks, Planters Extra Large Virginia Peanuts, nestle fitness toasties. more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chubby_koala's Weight History
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