Weigh In record (no journal entry) for 01 October 2020
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1710 kcal
|
Fat: 77.68g | Prot: 52.54g | Carbs: 213.51g.
Breakfast: Keripik Singkong, Pisang Goreng. Lunch: Kembang Kol, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Ayam Panggang. Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Vico Bagoes Virgin Coconut Oil, Bakso Ikan, Pecel Lele. Snacks/Other: Keripik Singkong, Pisang. more...
|
|
1753 kcal
|
Exercise:
Sleeping - 1 hour, Cardio - 15 minutes, Aerobics - 25 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LAYLA NAJMA's Weight History
|