Weigh In record (no journal entry) for 01 October 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1710 kcal
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Fat: 77.68g | Prot: 52.54g | Carbs: 213.51g.
Breakfast: Keripik Singkong, Pisang Goreng. Lunch: Kembang Kol, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Ayam Panggang. Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Vico Bagoes Virgin Coconut Oil, Bakso Ikan, Pecel Lele. Snacks/Other: Keripik Singkong, Pisang. more...
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1753 kcal
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Exercise:
Sleeping - 1 hour, Cardio - 15 minutes, Aerobics - 25 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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LAYLA NAJMA's Weight History
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