Weigh In record (no journal entry) for 01 October 2020
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1523 kcal
|
Fat: 39.22g | Prot: 78.41g | Carbs: 211.14g.
Breakfast: Cucumber, Chicken Breast, Lettuce, Cherry Tomatoes, Coffee, Kiwi Fruit. Lunch: Green Soybeans , Keledek Goreng, Kobis Goreng Kobis Goreng, Korean Cellophane Noodles. Dinner: Protein Powder, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Family Mart Japanese Cheese Pan. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|