Weigh In record (no journal entry) for 30 September 2020
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1730 kcal
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Fat: 60.97g | Prot: 124.01g | Carbs: 196.21g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Feijão Verde (Congelado), Feijão Verde (Congelado), Bife de Carne de Vaca. Dinner: Feijão Verde, Contra-filé Grelhado, Feijão Verde, Contra-filé Grelhado. Snacks/Other: Biscoitam Bolo, Rissul Pão Delícia , Café com Leite e Açúcar, Biscoitam Bolo, Rissul Pão Delícia , Café com Leite e Açúcar, Pão-de-Ló, Nescafé Café com Leite. more...
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Gaining 0.0 kg a Week
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AlinaBPF's Weight History
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