Weigh In record (no journal entry) for 30 September 2020
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1390 kcal
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Fat: 40.80g | Prot: 75.45g | Carbs: 188.27g.
Breakfast: Café, Salsa, Tortillas de Maíz, Huevos a la Mexicana. Lunch: Sopa de Lentejas, FUD Jamón Pechuga de Pavo, Salsa, Queso Fresco, Tortillas de Maíz. Dinner: Bisquet, Herdez Chícharos con Zanahoria, Herdez Granos de Elote , Tuny Atún en Agua, Alegría, Suero de Leche Ácido Líquido, Plátano. more...
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2076 kcal
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Exercise:
GAP - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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abya.biotec8888's Weight History
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