Weigh In record (no journal entry) for 01 October 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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904 kcal
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Fat: 21.45g | Prot: 112.99g | Carbs: 68.54g.
Breakfast: 味王 紫菜湯, 桂格(Quaker) 大燕麥片即沖即食, 自由神 蒟蒻麵, 煮熟的雞蛋白. Lunch: 辣椒醬或辣醬, 白蘿蔔, 花椰菜, 台蓄 胡桃木香燻雞胸肉, Costco 玉米筍, 南瓜, 紅蘿蔔, 茭白. Dinner: 雞大腿肉（烘烤）, 烤魚, 烤牛肉, 烤豬肉. more...
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Gaining 0.4 kg a Week
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