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Enrico Lyu
Journal
01 Oct 20
Enrico Lyu's Journal, 01 Oct 20
Enrico Lyu's Profile
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BMI 22.2
體脂 27.1
肌肉量40.6
內臟脂肪 4.5
基代1282
59.3 kg
Lost so far:
5.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1396 kcal
Fat: 52.12g | Prot: 51.68g | Carbs: 178.11g.
Breakfast:
煎雞蛋, 滷肉飯, 黑咖啡.
Lunch:
貝納頌 經典拿鐵, 7-11 泡菜燒肉御飯糰, 7-11 繽紛鮮蔬烤雞便當.
more...
1572 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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Enrico Lyu's Weight History
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