Weigh In record (no journal entry) for 01 October 2020
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1849 kcal
|
Fat: 69.28g | Prot: 91.54g | Carbs: 211.91g.
Breakfast: Kerupuk Udang, Nasi Goreng. Lunch: Telur Puyuh, Es Teh, Nasi Putih, Ayam Geprek. Dinner: Sari Roti Roti Isi Coklat Keju, Nasi Putih, Ayam Geprek, Whey To Go Thai Tea. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIANA HANI's Weight History
|