Weigh In record (no journal entry) for 01 October 2020
|
82.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1267 kcal
|
Fat: 31.84g | Prot: 63.70g | Carbs: 182.75g.
Breakfast: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Ayam. Dinner: Salad Buah. Snacks/Other: Emping Melinjo, Gula Pasir, Kopi (Diseduh dari Bubuk), Ayam Masak Merah, Cimol, Roma Malkist Crackers (3). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Delagita's Weight History
|