Weigh In record (no journal entry) for 01 October 2020
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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679 kcal
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Fat: 16.19g | Prot: 40.56g | Carbs: 96.74g.
Breakfast: Roma Sari Gandum, Pepaya. Lunch: Nasi Putih, Mentimun (dengan Kulit), Dada Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.1 kg a Week
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Hera Hermawati's Weight History
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