Weigh In record (no journal entry) for 30 September 2020
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1065 kcal
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Fat: 38.10g | Prot: 124.19g | Carbs: 52.37g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Ovo de Codorna, Filé de Frango Grelhado, Cristina Queijo Minas Frescal. Snacks/Other: Morangos, Maçã. more...
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Gaining 1.0 kg a Week
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bruninhu marsan's Weight History
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