Weigh In record (no journal entry) for 01 October 2020
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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565 kcal
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Fat: 18.52g | Prot: 50.08g | Carbs: 49.96g.
Breakfast: Putih Telur Matang, Telur Rebus, Sawi Putih. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Daun Pepaya, Nasi Jagung. Snacks/Other: Martabak Telur, Kerupuk Makanan Ringan, Ubi Goreng. more...
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Losing 0.7 kg a Week
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lutfizulf's Weight History
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