nawal97's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

91 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1294 kcal

Fat: 42.76g | Prot: 113.72g | Carbs: 102.53g. Breakfast: Kicap Jalen, Fried Egg, Nasi Putih. Dinner: Kuah Kari Ikan, Boiled Egg, Kopi Home Ayam Goreng Berempah, Nasi Putih. more...

2296 kcal

Exercise: Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nawal97's Journal, 01 Oct 20

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