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diet dr bulan september
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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698 kcal
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Fat: 15.49g | Prot: 62.12g | Carbs: 77.48g.
Breakfast: Saus Tomat (Kalengan), Wings Food Top Coffee Gula Aren. Dinner: Kecap Manis, Diabetasol Sweetener Stevia, Teh Hijau, Bakso Ayam. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Dada Ayam Rebus (Kulit tidak Dimakan), Apel. more...
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steady weight
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laras_ihsan's Weight History
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