Weigh In record (no journal entry) for 01 October 2020
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57.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1153 kcal
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Fat: 18.89g | Prot: 78.52g | Carbs: 162.65g.
Breakfast: Selai Kacang Madu Homemade, Korean Rice Cake, Dry Macaroni , Marble Cake, Good Day Coolin' Coffee. Lunch: White Rice, Bango Kecap Manis, Red Onions, Garlic , Soy Sauce, Cooked Egg White. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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