Weigh In record (no journal entry) for 01 October 2020
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1202 kcal
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Fat: 49.06g | Prot: 62.33g | Carbs: 137.42g.
Breakfast: Ayam, Milo Milo, Telur Dadar, Kraft Singles , Morin Chunky Peanut Butter, Roti Gandum Panggang 100%. Lunch: Sosis Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Salad Buah, Kacang Rebus, Prime Bread Roti Isi Krim Coklat (50g), Jagung Rebus, Kue Sus. more...
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Losing 1.8 kg a Week
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In Kennen's Weight History
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