Weigh In record (no journal entry) for 30 September 2020
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76.6 kg
Lost so far: 35.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1908 kcal
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Fat: 123.31g | Prot: 119.29g | Carbs: 117.15g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Atkins Muffin in A Minute, Premier Nutrition Clear Protein Drink. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Tillamook Zero Sugar Beef Jerky, Green Olives, Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Which Wich Cucumbers (Small), Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Tillamook Zero Sugar Beef Jerky, Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Nutty Fudge Brownie, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate. more...
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Losing 0.5 kg a Week
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Brenda Groth's Weight History
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