Weigh In record (no journal entry) for 01 October 2020
|
47.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1125 kcal
|
Fat: 19.68g | Prot: 40.39g | Carbs: 213.36g.
Breakfast: Air Kelapa. Lunch: Madu, Sari Roti Roti Tawar Gandum (2), Mentimun (Kupas), Selada, Tahu, Tempe, Kacang Panjang Hijau. Dinner: Belimbing, Pepaya, Mangga, Belimbing, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Snacks/Other: Semangka, Air Kelapa. more...
|
Losing 0.6 kg a Week
|
|
arianinia321's Weight History
|