Weigh In record (no journal entry) for 30 September 2020
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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602 kcal
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Fat: 29.28g | Prot: 41.86g | Carbs: 42.32g.
Lunch: Huevo Duro, Tomates, Milanesa de Pollo. Snacks/Other: Manzana Verde, Tholem Jamón de la Sierra Light, Tía Maruca Fajitas de Queso . more...
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Losing 1.4 kg a Week
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emirju88's Weight History
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