Weigh In record (no journal entry) for 01 October 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2503 kcal
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Fat: 54.00g | Prot: 164.81g | Carbs: 344.23g.
Breakfast: 아마씨, 아몬드, 오트밀, 오메가-3, 저지방우유, 맥주효모, 삶은 당근, 토마토, 비트, 구운계란. Lunch: 삶은 계란, 밥, 닭가슴살. Dinner: 구운계란, 닭가슴살, 바나나, 밥, 닭가슴살, 밥. Snacks/Other: 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스, 포도당, 10곡 미싯가루. more...
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Gaining 7 kg a Week
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