Weigh In record (no journal entry) for 30 September 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2698 kcal
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Fat: 81.24g | Prot: 160.97g | Carbs: 304.58g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Leivon Herrasväenleipä, Kaurakeksi, Vegem Seitan-Kebab, Kymppi Kasvishernekeitto. Dinner: Atria Vuolu Kanafilee, Juustoportti Julia 10%, Fazer Leipomo Kauravarras 100%, Maitokahvi, Hoviruoka Lihapiirakka. Snacks/Other: Puolukkapuuro. more...
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Losing 3.5 kg a Week
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