Weigh In record (no journal entry) for 30 September 2020
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56 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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768 kcal
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Fat: 22.18g | Prot: 68.76g | Carbs: 74.55g.
Breakfast: Entre Rios Cottage, Batavo Manteiga Extra sem Sal, Ovo, Açafrão, Pimenta Preta. Lunch: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). Dinner: La Pastina Passata Di Pomodoro, Hortifruti Espaguete de Abobrinha , Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Verde Campo Iogurte Natural Whey Pasta de Amendoim , Arma Zen Granola sem Adição de Açúcar, Banana Prata. more...
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1658 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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karolcoutinho_'s Weight History
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