Weigh In record (no journal entry) for 30 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1649 kcal
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Fat: 54.61g | Prot: 119.71g | Carbs: 181.55g.
Breakfast: Protein Pankek, Menemen. Lunch: Ceviz, Yeşil Elma, Çoban Salatası, Kavurma, Makarna. Dinner: Supplementler Whey Protein, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Fellas Energy Bar, Nescafe 2'Si 1 Arada. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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E.Gürsoy's Weight History
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