Weigh In record (no journal entry) for 30 September 2020
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63 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1804 kcal
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Fat: 64.50g | Prot: 58.11g | Carbs: 247.25g.
Breakfast: Oivariini Oivariini, HK Saunapalvikinkku, Sämpylä, Maitokahvi, Hunaja, Pakkasmarja Mustikka, Rainbow Jogurttirahka. Lunch: Suklaa, Tuorejuusto, Pakkasmarja Puolukka, Juvenes Riistakäristys Juureksilla, Pohjolan Peruna Mummon Muusi, Kotimaista Kasvissosekeitto, Salaatti, HK Saunapalvikinkku, Kuskus (Kypsennetty). Dinner: Maitokahvi, Mysli, Activia Ananas, Kookos n. Added Sugar. Snacks/Other: Vaalea Leipä, Maitokahvi, Boström Tryffel Leivos. more...
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2472 kcal
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Exercise:
kävely - 1 hour and 28 minutes, RPV 1 - 32 minutes, Google Fit - 22 hours. more...
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Losing 0.2 kg a Week
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akiram70's Weight History
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