mbeauchamp12's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

81.5 kg Lost so far: 1.1 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1191 kcal

Fat: 40.40g | Prot: 50.81g | Carbs: 157.53g. Breakfast: Tea with Milk, Dempster's English Muffin. Lunch: Stouffer's Macaroni & Cheese. Dinner: 2% Fat Milk, Carnation Breakfast Drink. Snacks/Other: Saltine Crackers, Mr. Christie's Mini Chips Ahoy!. more...

2241 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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mbeauchamp12's Journal, 30 Sep 20

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mbeauchamp12's Weight History