Weigh In record (no journal entry) for 30 September 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2195 kcal
|
Fat: 174.37g | Prot: 50.25g | Carbs: 94.26g.
Breakfast: Mleczna Dolina Masło Klarowane, Kawa. Lunch: Orzechy Włoskie, Bakalland Słonecznik Łuskany, Mleczna Dolina Masło Klarowane, Pikok Smalec z Mięsem i Cebulą, Frank's Redhot Xtra Hot, Bulion z Kury/Kurczaka, Flaczki. Dinner: Wedel Czekolada Gorzka, Kruche Ciasteczka. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|