Weigh In record (no journal entry) for 30 September 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1066 kcal
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Fat: 41.47g | Prot: 43.65g | Carbs: 100.59g.
Breakfast: Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Buttermilk Waffles, Aunt Jemima Light Maple Syrup, Reddi-wip Extra Creamy Whipped Cream, Chocolate Milk (Lowfat). Lunch: Wonder Enriched White Bread, Turkey Meat, Mayonnaise. Dinner: Bologna, I Can't Believe It's Not Butter! Original Soft Spread, Perdue Chicken Breast Strips, Merlot Wine, Tomatoes. more...
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steady weight
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michaelschmitt's Weight History
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