Weigh In record (no journal entry) for 18 August 2013
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58.8 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 102.23g | Prot: 20.11g | Carbs: 15.65g.
Breakfast: Bacon. Lunch: Macadamia Nuts. Dinner: Cream Cheese, Celery. Snacks/Other: Heavy Cream, Macadamia Nuts. more...
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Losing 2.2 kg a Week
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Melikaff's Weight History
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