Weigh In record (no journal entry) for 30 September 2020
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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505 kcal
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Fat: 7.56g | Prot: 47.93g | Carbs: 47.86g.
Breakfast: Melitta Café sem Açúcar , Tapioca. Lunch: Repolho Refogado, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 2.5 kg a Week
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GSMPeViLu's Weight History
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