Weigh In record (no journal entry) for 18 August 2013
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 52.79g | Prot: 41.89g | Carbs: 83.69g.
Breakfast: Strawberries , Canadian Bacon, Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original. Lunch: On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: Sweet Cherries. more...
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Gaining 0.5 kg a Week
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