Weigh In record (no journal entry) for 30 September 2020
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105 kg
Lost so far: 12.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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947 kcal
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Fat: 52.19g | Prot: 88.37g | Carbs: 30.94g.
Lunch: Banha de Porco
, Casino Tomate Pelado, Carne Moída Refogada, Konjac Massa MF Espaguete . Dinner: Molho de Soja (Shoyu), Banha de Porco
, Shimeji na Manteiga, Frango Desfiado. Snacks/Other: Pasta de Amendoim, Doces Mais Fit Mousse de Chocolate Zero , Sadia Mussarela. more...
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Losing 0.2 kg a Week
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angelicalmeida.cap's Weight History
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