Weigh In record (no journal entry) for 30 September 2020
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50 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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635 kcal
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Fat: 19.09g | Prot: 42.25g | Carbs: 70.97g.
Breakfast: Indofood Biskuit Sun Marie Kecil. Lunch: Tahu Goreng, Ayam Panggang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kopiko Permen. more...
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Gaining 0.4 kg a Week
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ciciamell's Weight History
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