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Eu emagreci semana passada, mas esperei ate agora pra ter certeza kk
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1420 kcal
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Fat: 53.75g | Prot: 121.64g | Carbs: 110.93g.
Breakfast: Parmalat Leite Semi Desnatado, Sinhá Cuscuz , Mandaká Queijo Colonial. Lunch: Cacau Show Lá Creme Kids, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Banana Caturra, Tio João Arroz Integral Cozido, Carne Moída Refogada. Snacks/Other: Black Skull Whey 3HD. more...
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Losing 0.8 kg a Week
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brunaplinski's Weight History
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