Weigh In record (no journal entry) for 30 September 2020
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84.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2122 kcal
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Fat: 56.97g | Prot: 122.35g | Carbs: 302.44g.
Breakfast: Tortillas de Harina, Guayaba, Huevo Frito sin Grasa, Carne Seca. Lunch: Mandarinas, Zumo de Limón, Tomates Rojos, Tortillas de Harina, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: GNC Pure Isolate, Mandarinas. Snacks/Other: Azúcar Morena, Miel, Alpura Yoghurt Natural, Guayaba. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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