Weigh In record (no journal entry) for 28 September 2020
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85.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1278 kcal
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Fat: 65.36g | Prot: 75.74g | Carbs: 104.01g.
Breakfast: Banana, Ovo, Café, Queijo Muçarela Mussarela Pureza. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Costeleta de Porco Frita, Couve Manteiga Crua, Camil Feijão Preto Temperado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Alface, Beterraba Cozida. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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CinThinha10's Weight History
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