Weigh In record (no journal entry) for 28 September 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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794 kcal
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Fat: 14.20g | Prot: 25.67g | Carbs: 143.26g.
Lunch: Antarctica Guaraná (Copo), Vatapá, Mandioca Frita, Pernil Assado. Dinner: Laranjas, Caldo de Feijão. more...
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