Weigh In record (no journal entry) for 01 August 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 51.88g | Prot: 73.59g | Carbs: 185.55g.
Breakfast: Activia Iogurte Ameixa. Lunch: Ovo Cozido, Legumes Cozidos, Patinho, Tio João Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Branco, Peito de Frango. Snacks/Other: Vitamina de Abacate, Banana-Maçã. more...
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