Weigh In record (no journal entry) for 30 September 2020
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1564 kcal
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Fat: 99.50g | Prot: 121.96g | Carbs: 47.75g.
Breakfast: Ati Latte Creme de Leite Pasteurizado, Óleo de Coco, Melitta Café sem Açúcar. Lunch: Ovo, Subway Cebola, Alho, Cenouras, Brócolis, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras, Brócolis Cozido, Ovo. Snacks/Other: Coco, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 0.5 kg a Week
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csalves2011's Weight History
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