Weigh In record (no journal entry) for 30 September 2020
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116.5 kg
Lost so far: 13.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1906 kcal
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Fat: 61.98g | Prot: 99.44g | Carbs: 225.86g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, AH Biologisch Maiswafels, AH Halfvolle Melk, AH Basic Suikerklontjes. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Pure Chocolade, Aldi Kip Kerrie Salade, Aldi Boeren Volkoren Meergranen. Dinner: AH Goudse Kaas Belegen 30+, Gwoon Frietsaus Halfvol, Lidl Bruine Bollen, AH Scharrel Kip Krokant Kipschnitzel. Snacks/Other: Mandarijn, Balconi Trancetto, Snack A Jacks Rijstwafel Caramel, Sweet Corner Zoute Drop Suikervrij, Pink Lady Appels. more...
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Losing 1.2 kg a Week
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timman12's Weight History
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