Weigh In record (no journal entry) for 30 September 2020
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1282 kcal
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Fat: 30.53g | Prot: 39.70g | Carbs: 219.05g.
Breakfast: HiLo Teen Chocolate, Quaker Quick Cooking Oatmeal. Lunch: Good Time Vita Go, Nasi Putih, Buah Anggur, Tropicana Slim Hokkaido Cheese Cookies, Tumis Oncom. Dinner: Nasi Putih, Tempe Goreng, Chitato Sapi Panggang, Sayur Campuran. Snacks/Other: Pisang, Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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Elsypael's Weight History
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