Weigh In record (no journal entry) for 30 September 2020
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1806 kcal
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Fat: 46.77g | Prot: 78.70g | Carbs: 284.02g.
Breakfast: Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Vivo Galletas de Salvado, Lider Huevo Grande Blanco. Lunch: Savory Helado Piña, Lider Carne Abastero, Miraflores Arroz. Dinner: Soprole Quesillo, Lider Queso Gauda, McKay Galletas Soda Light , Vivo Galletas de Salvado, Soprole Mantequilla Untable , Cuisine & Co Dulce de Membrillo , Colun Manjar, Lider Pan Amasado . Snacks/Other: Apple. more...
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Gaining 0.9 kg a Week
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monte1235813's Weight History
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