Weigh In record (no journal entry) for 30 September 2020
|
63 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
776 kcal
|
Fat: 19.89g | Prot: 43.21g | Carbs: 114.67g.
Breakfast: Kepala Djenggot Teh Hijau, Jagung Rebus, Tempe, Mentimun (Kupas). Lunch: Putih Telur Matang, Telur Rebus, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Kepala Djenggot Teh Hijau, Tempe Kukus. more...
|
|
1667 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stonepunya's Weight History
|