Weigh In record (no journal entry) for 30 September 2020
|
73.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2611 kcal
|
Fat: 63.75g | Prot: 209.34g | Carbs: 296.28g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Boiled Egg. Lunch: Mango, Cabbage (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , SuperIndo Beras Merah, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mackerel, Herbalife F1 Shake Mix Dutch Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Siomay, Batagor Batagor, Chicken Kebab. more...
|
|
2100 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 8 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|